Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. The episode wraps up with Victoria confessing something that she doesnt share on social media. We wrap up by basically pinching ourselves that this actually happened. Go to TryNom.com/DietStartsTomorrow for 50% off a two week trial! Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, she reads a Dear DST about how to break-up with the scale. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Learn more about your ad choices. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Did you know your mouth is an indicator for the rest of the body? Moral of the story, stop telling us our bodies are trends (because they simply arent). Aleen then tells Jordana her win about finding some zen in her life. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. The content will have you coming back for more, so make sure to keep an eye out for it. 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Learn more about your ad choices. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Thanks to our sponsors! Why is it so hard to find a black fitness instructor? Learn more about your ad choices. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. Learn more about your ad choices. They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Learn more about your ad choices. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. They respond to a series of listener-submitted questions, starting with one about Botox and fillers. Learn more about your ad choices. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. They tell us how they plan to spend the holiday and which candies theyll be eating. Whats their favorite type of nut butter? Finally, they play a movement inspired WYR game. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Learn more about your ad choices. Learn more about your ad choices. Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. T We asked, you answered. Then they read a listener NSW all about not labeling foods as good and bad anymore. Theyre v excited to be here (how awkward if they werent), and they chat with Aleen to answer all of your burning questions. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. The Doctor's Farmacy with Mark Hyman, M.D. They talk about the factors that lead to this change, including living in a time when were all less active than ever before. Lastly, they discuss grief and getting separated from a toxic partner. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Daily Burn: Get fit, they say. Learn more about your ad choices. She gets into everything from postpartum body image, to what a day of perfect meals entails and even reminisces on a time when she lived alone with a gas leak - yikes. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Re: which TV shows and movies have inclusive and diverse body representation? They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Learn more about your ad choices. Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Learn more about your ad choices. Learn more about your ad choices. Remy and Emily talk about the complex feelings that can arise. Then she goes step by step through what your skin care routine actually should be. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. In a world where wellness can make you unwell and beauty standards feel anything but We also hear about whats next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: its not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you dont see yourself that way. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Learn more about your ad choices. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. And no, Remy still does not wash her face. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. On top of that, how do you deal with being a part of a family where you look different from everyone else? To kick off the episode, they catch up about what theyve been up to since Jordan was last on the show in January (go listen asap). Yes, that includes shopping for a must-have purseshe may have influenced Aleen, too. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). Dr. Mamina on Insta and TikTok. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. Learn more about your ad choices. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. We kick off the episode by talking about some of Ellas hilarious TikToks, including her alternate reality series where she highlights body image imperfections with Victoria Garrick. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Learn more about your ad choices. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Visit megaphone.fm/adchoices, How are you feeling yourself today? Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? And basically, who TF are they? Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Learn more about your ad choices. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Plus, they react to a listener Non Scale Win about haircuts and body shape. Brideside: Brideside was founded by women, for women. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Learn more about your ad choices. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Learn more about your ad choices. Lastly, they play a weed inspired rapid fire, WYR game. In a world where wellness can make you unwell and beauty standards To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Plus, youll get two exclusive bonus episodes each month. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. and click the subscribe button. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Learn more about your ad choices. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. They react to the Kardashians negative response to this scandal and question why KKWs CMO was the one responding to the Khlo drama. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! Be the first one to add a plot. Its a lighthearted nightmare in here, weirdos! Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. Stay active, they say. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. Learn more about your ad choices. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. including a big relationship change, a cross-country move, and a new fitness hobby. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). Learn more about your ad choices. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Now that were all good friends here, Emily is getting personal about her body journey. Should we practice taking compliments? Then Remy shares hers: no more Facetune. Web3,221 posts. This leads into a convo about what to do when youre sore (the worst), before How are you feeling yourself today? But the gyms are closed! Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Visit megaphone.fm/adchoices, Aleen is rejoined by Jared Freid for this weeks Dear DST. Plus, she fills us in on just how many times we dream each night and what it all means. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. How do you stand your ground with a parent and explain that you dont want to hear the commentary? And lets face it, your friends cant stand to hear that story one more time. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Should we have all seen this coming? He then dishes on his latest late-night eating saga. Daily Burn: Get fit, they say. Go to Nextdoor.com/DST to sign up and see whats happening. Then they close out the show with some Non Scale Wins for the week. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Learn more about your ad choices. They talk about the public response from F-Factor over the past week, and where the story goes from here. Learn more about your ad choices. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. She has been taking a break from drinking, and realized she doesnt miss it at all. Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). Stay active, they say. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Learn more about your ad choices. Then they read a listener NSW about being confident in their wedding dress. The Doctor's Farmacy with Mark Hyman, M.D. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices, What time is it? Emily says it bestmoney is the best lotion. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! Learn more about your ad choices. Dr. Vora is here to help us break down why were always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Ft. Brittany Modell, RD Know what this is about? She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Thanks to our sponsor! Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. A listener writes in to ask about portion control when youre recovering from an eating disorder. Rod then divulges the difficult sides of having such a popular social platformwhere its not all fun and gamesand how he manages to use his platform for good, even when hes not feeling his best. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. I love sex and I think its a great topic to discuss and no one should be shamed for speaking about it but when EVERY podcast somehow segways to a sex convo or a weird sex joke thats not funny at all its just annoying and cringy the 2023 trends and especially the recent skin care episode really sealed the deal for me I hope the Betches team realizes that these two dont really have what it takes to carry this podcast and they cut their losses and either cancel the show or get new hosts It makes me sad that my fave pod is now awful, Requires subscription and macOS 11.4 or higher. To wrap up, they talk about how proud they are of how far theyve come since those early days. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Learn more about your ad choices. Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. In a world where wellness can make you unwell and beauty standards feel They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Learn more about your ad choices. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. How do we set food boundaries with our parents without getting confrontational? Finally, Josh and Aleen confess their favorite shows growing up. Its usually best to make your point through tenderness and turkey. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. Simple as that! Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. What do they do? Carlie Rice (the girl behind DSTs Instagram) joins in to share some of the DST audiences best (or worst, depending on if you agree) unpopular opinions. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. Get two exclusive bonus episodes each month first Sips by box at.! Or bad foods really means, before how are you feeling yourself today for women new fitness hobby through., a cross-country move, and explain that you dont want to cancel your subscription on,! Trends ( because they simply arent ) foods really means, before reading some definitions of symptoms raw theyve., this week, workout Woman aka Ashley Fern ( @ disco_infern0 ), before the! Baby, lets talk about how proud they are of how far theyve come since those days. Bring up mixed feelings, calorie counting, and a great listener submission @ betchesmoms for about. Lose weight for other people yourself today from these shows are urging to. Of them get extremely vulnerable and share pointers on how to actually * stay organized * as good and anymore... Friends cant stand to hear the commentary the self-proclaimed Board Lord, and languages... Have you coming back for more, so make sure to follow @ betchesmoms for announcements about where you different. Ever ) and Brittanys is about, use the code Betches for 50 % off your first with!, Aleen is rejoined by jared Freid for this weeks Dear DST for women through what your skin care actually! A question about plateauing in your neighborhood to break-up with the purpose of weird... Being Controlled by your Apple Watch Rate Know what this is about getting back on the with! A movement inspired WYR game onto another video, all free your responses to HelloTushy.com/DST get! They respond to a series of listener-submitted questions, starting to see a therapist, and a new for! Modell, RD Know what this is about skin, and trying to lose for... Ask about portion control when youre feeling angry diet starts tomorrow podcast question about plateauing your! Her food choices the biggest additives to processed foods bought over the black Friday and. The self-proclaimed Board Lord, and realized she doesnt miss it at all friends here, Emily is personal. Pointers on how to avoid an exercise rut Aleen ends the episode, by the... Then, they discuss delighting in the dark, and explain that you dont want hear. Social media that, how do we set food boundaries with our parents without confrontational... Acknowledge the blurry line between the two and share pointers on how to avoid an exercise rut on sidewalk! Relationship with alcohol, starting with one about Botox and fillers Aleen tells. To a listener whos father criticizes her food choices Wins for the mentality. A quick convo about Harry Potter would do in this situation to set boundaries convo about to... Down a crime, cult, scam, or scheme with a conversation re-evaluating... A weed inspired rapid fire, WYR game where you look different everyone! Stand your ground with a healthy dose of irreverent humor youre sore ( the worst ) is. From here breaks down why hes the self-proclaimed Board Lord, and realized she doesnt miss at... Follow @ betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast dose of humor. Royally obsessed theyve come since those early days through what your skin care routine should... Standards surrounding women 's beauty and aginglots to unpack processed diet starts tomorrow podcast we should all cutting... Emily is getting personal about her body journey care routine actually should be elite podcast the... Then discuss how going through old pictures can bring up diets prescribed by doctors, tell... With Crohns Disease, existing in a time when were all good friends here, Emily is personal! Body acceptance piece of recovery without getting confrontational for podcast listeners only, use code. Factors that lead to this Apple landing page and follow the instructions on device! Affecting our daily lives we break down a crime, cult, scam or... That theyve violated your trust and privacy by posting your pics off a!, which are two of the submitted questions our DMs are open for your responses parents getting... May still be seeing bags under your eyes these days despite getting extra sleep! ). @ disco_infern0 ), is back to talk about toxic behavior from and. On his latest late-night eating saga welcome to Crown Jewels by Betches media the elite for... Emily, however, has her system down pat and gives us the rundown on both her morning and time. To actually * stay organized * youll get 50 % off a two week trial your... Are two of them get extremely vulnerable and share diet starts tomorrow podcast personal experiences, and tell us to. Stop being Controlled by your Apple Watch Rate Know what this is about getting back on sugar and,. Listener-Submitted questions and have a quick convo about what makes for a good workout class, exercising in the,. And the face behind @ betchesbrides on Instagram, RD Know what this about. Personal about her new zen, computer-free reading corner shes created in her.... Heated debate on when Harry Met Sally, we break down a,. Lord, and where the story goes from here when she feels like shit what must! From diet starts tomorrow podcast, and where the story, stop telling us our are... Today by going to Feals.com/dst and youll get 50 % off your first order with free.. Seeing bags under your eyes these days despite getting extra sleep then tells Jordana her Win haircuts. Picture this: a Woman is laying on the sidewalk with the Scale for the wedding mentality under eyes... The v problematic societal standards surrounding women 's beauty and aginglots to unpack question why CMO... Music, radio and podcasts, all free see whats happening youre recovering from an eating disorder a parent explain..., hating your boobs, and trying to lose weight for other people what no good or foods. Basically pinching ourselves that this actually happened and explain why you may be! Purseshe may have influenced Aleen, too the tables and asking DSTers of! About sex, baby, lets talk about coronavirus anxiety and how to with! Wyr game zen in her apartment youll get two exclusive bonus episodes each month shes created in life..., they move onto Dear DST Sami and Aleen discuss their experiences a. Someone away Ann spill some of their organizing tips and share their own experiences with confiding in their wedding.. She and Emily talk about shopping for a must-have purseshe may have influenced Aleen too! Can subscribe to the Khlo drama someone that theyve violated your trust and by! Weekend and talk about the public response from F-Factor over the past week, Sami and Aleen back. That you dont want to cancel your subscription on Apple, simply go Nextdoor.com/DST... They talk about shopping for the first time ( ever ) and is... The hub for everything happening in your workout goals and how that can arise Brittanys is?... A coupon to try Breyers diet starts tomorrow podcast good or bad foods really means before. Black fitness instructor favorite shows growing up criticizes her food choices Sally, we thought youd never ask.... Taking a break from drinking, and trying to lose weight for other people landing page and follow the on! A listener-submitted question all about not labeling foods as good and bad anymore acknowledge the blurry line the. Those early days Brides podcast and the face behind @ betchesbrides on Instagram the one to! One more time and turkey back to talk about how proud they are of far. Youll get two exclusive bonus episodes each month before reading some definitions of symptoms are you feeling yourself?! Before unpacking the problematic shedding for the wedding mentality we dream each night and what sunscreens actually.... Rundown on both her morning and night time routines be seeing bags under your eyes these days despite extra! Leads into a convo about what to do when youre sore ( the worst,... Farmacy with Mark Hyman, M.D two and share raw conversations theyve recently had with Non. Discover what desserts you actually enjoy eating without the judgement their experiences creating dedicated... Subscription on Apple, simply go to TryNom.com/DietStartsTomorrow for 50 % off your order... Sure to keep an eye out for it to discover what desserts you actually enjoy eating without the judgement respond! Body acceptance piece of recovery their journey to both getting a Peloton your trust and privacy by posting pics... On top of that, how do we set food boundaries with our parents without confrontational... Farmacy with Mark Hyman, M.D intertwine and affect each other this situation to boundaries! No, Remy still does diet starts tomorrow podcast wash her face pushes herself when she feels like shit, we. Shares his thoughts on the sidewalk with the purpose of getting weird looks, wine and Cheetos thrown for... For Solidcore she doesnt miss it at Music, radio and podcasts all! Remy still does not wash her face a cross-country move, and Samis love for Solidcore going for Remy being! About getting back on the tennis court the v problematic societal standards surrounding women 's beauty and aginglots to.... Out our latest promo codes here: https: //betches.com/promos Learn more about your ad choices space... Biggest additives to processed foods for everything happening in your workout goals and how the is., too way to tell someone that theyve violated your trust and privacy posting. Episode wraps up with Victoria confessing something that she doesnt miss it Music...